Mental health Puzzle

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Across
  1. 3. Feeling of being calm and stable
  2. 4. People who help and care for you
  3. 6. Caring for your own mental well-being
  4. 7. Deep breathing helps reduce this
  5. 9. Ability to recover from stress or setbacks
  6. 11. Talking with a trained professional
Down
  1. 1. Staying in the present moment
  2. 2. A Professional who provides mental health support
  3. 4. Talking openly about feelings
  4. 5. Feeling sad for a long time
  5. 8. Time taken to rest and recharge
  6. 10. Feeling of worry or fear