Mental health recap

3. , A practice in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment
5. , Emotions stabilize and “re-enter reality”
8. , This is stress that lasts for a longer period of time.
10. Health , A state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community
12. , known as a "Spiritual exercise "
13. , There are 5 stages-Denial,anger,bargaining, depression,and acceptance
14. , chemical secreted by your glands that regulates the activities of different body cells (various ones impact emotional and physical health)
15. , Deals & promises (“why not me?”)
16. , Refusal to believe in reality (ex: loved one has actually died)

1. , A negative stereotype.
2. , Taking a negative behavior/feeling & applying it to something/someone that wasn’t the source
4. , This is short-term stress that goes away quickly
6. , Taking your own unacceptable qualities or feelings and ascribing them to other people
7. , “displacement” of frustration/anger towards others
9. , brought on by an event or situation in life (common w/ death)
11. , Saddened mood or loss of interest in activities, causing significant impairment in daily life