Mental Health Theme

4. Sometimes, we may feel _______ when we have to deal with situations such as standing in front of a huge crowd, finishing an examination and being late for an event.
6. Remember to take mental health _______!
8. It is important to ______ your loved ones who are going through difficult times as we may be their only source of strength.
10. Spending some time with _______ is a way to practice mental mindfulness.
12. When you feel overwhelmed, sometimes all it takes is to _______ down your thoughts and feelings for processing.
13. ________ affects us all – we are tempted to delay or postpone actions if there are no immediate deadlines. Try keeping a planner!
15. is a natural response to loss. It is changing process that involves shock, suffering, pain, guilt and eventually, recovery. Have faith and be hopeful!

1. To cope with _________ emotions, try meditation, taking a walk at a park or talking to friends. It may ease how you’re currently feeling.
2. The NTU Student ________ Centre provides professional counselling to students.
3. Practicing _________ for 10-20 minutes in a day calms your mind and relieves stress.
5. Practising __________ is key.
7. Feeling tensed, overwhelmed or exhausted are common signs of ______.
9. ______techniques for the mind and body are effective for helping you sleep better at night.
11. things, Focusing on ______ allows us to begin looking at the world differently.
14. Taking occasional ______ from studying can help you to recharge as well as regain your focus.