Mental health tips

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Across
  1. 3. Time management technique involving short bursts of work and rest
  2. 6. Practice of focusing on the present moment without judgment
  3. 7. Responsibilities or promises that require time and effort to fulfill
  4. 8. Person who offers time or skills for a cause without expecting payment
  5. 9. State of emotional, physical, and mental exhaustion caused by prolonged stress
  6. 10. State of having enough water in your body for optimal function
Down
  1. 1. The process of changing how you think about a situation to improve your perspective
  2. 2. Imagery or meditation led by a voice or instructions to help relaxation
  3. 4. Ability to recover quickly from difficulties or setbacks
  4. 5. Feeling of being separated from others, often leading to loneliness