Mental Health Vocabulary

2. You should always _________ help from a trusted adult if you feel sad for a long time.
5. Doing your homework right after school is a _________ way to spend your afternoon.
6. I feel _________ when I try my best but still cannot understand the lesson.
8. Sometimes, students feel too much _________ to get perfect grades on every test.
9. Even in a big crowd, you might feel _________ if you have no friends to talk to.
11. A bad thought can be an _________ that stops you from believing in yourself.
14. When you feel angry because you have to wait for something, you are being _________.
15. Getting enough sleep can _________ your energy and make you feel more positive.
17. Try to focus on good things instead of having _________ thoughts about yourself.

1. Exercise is a great way to _________ worry and make your mind feel calmer.
3. Listening to upbeat music can quickly change a sad _________ into a happy one.
4. It is normal to _________ with difficult feelings sometimes, but talking to a friend helps.
7. When you are busy, you must _________ your tasks and do the most important ones first.
10. A quiet and safe _________ is important for feeling calm at home.
12. Taking deep breaths can help you relax when you feel a lot of _________ from schoolwork.
13. If you feel overwhelmed, a school counselor can provide _________ to help you feel better.
16. Going to bed at the same time every night is a healthy _________ for your mind.