mental health well-being

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Across
  1. 2. Essential rest for mental and physical recovery.
  2. 3. Focusing on the present moment without judgment.
  3. 6. Physical activity that can boost mood and reduce stress.
  4. 8. Acknowledging and appreciating positive aspects of life.
  5. 9. Maintaining harmony between work, personal life, and relaxation.
  6. 11. A technique used to calm the nervous system and reduce stress.
  7. 12. Writing down thoughts and feelings to process emotions.
  8. 13. A feeling of worry or unease about future events.
  9. 14. Professional treatment for mental health issues.
Down
  1. 1. Activities and practices to maintain mental and emotional health.
  2. 4. A mental health condition marked by persistent feelings of sadness.
  3. 5. A mental practice of focusing attention to achieve calmness.
  4. 7. The ability to recover from setbacks and challenges.
  5. 10. Emotional and practical help from family, friends, or professionals.
  6. 11. Healthy limits set to protect mental and emotional well-being.