Mental Well-being

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Across
  1. 4. of recognizing and managing one's emotions Emotional Regulation
  2. 6. to manage stress through breathing exercises Breathing
  3. 7. that enhances mood and reduces stress Exercise
  4. 8. network of friends and family Social Circle
  5. 10. of being mentally and emotionally stable Stability
  6. 11. of inner peace and harmony Well-being
  7. 12. of showing kindness and compassion to oneself Self-care
Down
  1. 1. feeling of self-worth Self-esteem
  2. 2. of therapy involving talking with a trained professional Counseling
  3. 3. to promote relaxation through muscle tension and release Relaxation
  4. 5. to release tension and promote relaxation Meditation
  5. 9. of being present in the moment Mindfulness