Mental Wellness Presentation Crossword

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Across
  1. 3. A great grounding technique where you use your lungs to calm your nervous system
  2. 4. In 5-4-3-2-1, it's 4 things you can ___
  3. 6. State of well-being where individuals realize their own potential, cope with stress, work productively, and contribute to their community
  4. 8. The 500-600 words you say to yourself every day
  5. 9. ___ or white thinking is a common thinking trap
  6. 10. Tension we can experience in our lives. It is normal to experience it
Down
  1. 1. Our surroundings and ____ can influence our mental health
  2. 2. Act of recognizing what’s going on inside of ourselves and what’s going on around us
  3. 5. In 5-4-3-2-1, it's 2 things you can ___
  4. 6. Mental Health Awareness Month
  5. 7. The act of taking time to do things for yourself each day