Mental/Emotional Health Lessons 4 & 5 Vocabulary

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Across
  1. 1. pressure from physical or mental demands
  2. 3. Natural feel-good brain chemicals
  3. 6. Coming from inside a person
  4. 7. Unreasonable fear that affects daily life
  5. 10. Stress management using mind pictures
  6. 11. Event, situation, thought causing stress
Down
  1. 2. Techniques for reducing distress
  2. 4. Tensing/Relaxing muscle group
  3. 5. Coming from the outside world
  4. 8. Persistent sad or irritable mood
  5. 9. Stress management technique