Metabolic Syndrome

2. A heart-healthy diet includes at least 2 cups of this per day.
4. When following a heart-healthy diet, you should aim for at least ____ of your grains to be whole grains.
8. The "bad" cholesterol that can be reduced with eating a heart-healthy diet.
10. Many risk factors of metabolic syndrome don't have visible or _______ symptoms.
11. Not getting enough exercise, also known as having a ______ lifestyle, is a risk factor for developing metabolic syndrome.
12. Get your heart rate up with 150 minutes of ______-intensity activity per week.
13. A heart-healthy diet includes at least 2.5 cups of ________ per day.

1. Having metabolic syndrome increases the chance of developing a serious _______ condition.
3. Many people with metabolic syndrome also have ______ resistance.
5. The "good" cholesterol that can increase with eating a heart-healthy diet.
6. A type of sugar in your blood that, if high, is a risk factor of metabolic syndrome.
7. Managing mental health is an important part of overall well-being. High _____, while not diet related, is a risk factor of metabolic syndrome.
9. Limit these fats and trans fats on a heart-healthy diet.