Methods of training

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Across
  1. 3. High impacts exercises that teach the muscles to perform their maximum contractions faster
  2. 5. Periods of work followed by periods of recovery
  3. 7. A type of training that improves strength using machines to keep technique correct
Down
  1. 1. A type of training that alters intensity, speed and distances
  2. 2. A type of training that is done without stopping over a period of time
  3. 4. A type of training that has stations to improve strength, muscular endurance and CV fitness
  4. 6. A type of training that can use dumbbells, barbells and kettlebells