Methods of Training

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Across
  1. 1. Training that improves the efficiency of the aerobic energy-producing systems and can improve cardiorespiratory endurance
  2. 4. High-intensity, intermittent bouts of exercise such as weight training; plyometric drills; and speed, agility, and interval training.
  3. 6. Physical training of the body that integrates various stretches in all three planes of motion to produce the maximum extensibility of tissues.
  4. 7. Contracting muscles against resistance to enhance muscle hypertrophy
  5. 9. Exercises that generate quick, powerful movements involving an explosive concentric muscle contraction preceded by an eccentric muscle action
Down
  1. 2. Exercise stations that consist of various combinations of weight training, flexibility, calisthenics, and aerobic exercises
  2. 3. The use of weights/resistance to cause adaptation of the muscles.
  3. 5. Involves working for a sustained period of time without rest. It improves cardio-vascular fitness.
  4. 6. This type of training allows an athlete to run at varying speeds, over unmeasured distances, on different terrain
  5. 8. An exercise strategy alternating periods of short, intense anaerobic exercise with less-intense recovery periods