Methods Of Training

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Across
  1. 4. The muscle is lengthened and then rapidly shortened to develop the explosive capability of the muscle.
  2. 5. Periods of intense work interspersed with timed rest
  3. 6. The performer moves from one station to the next with exercise periods and rest periods.
Down
  1. 1. develops cardiovascular fitness
  2. 2. develops strength
  3. 3. Changes in speed, incline and terrain are used to provide changes in exercise intensity.