Methods of Training Crossword

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Across
  1. 3. Involves using another sport or activity to improve your fitness.
  2. 4. Exercise which is steady and not too fast and the heart is able to supply enough oxygen to the muscles.
  3. 6. Exercise is performed in short, fast bursts where the heart cannot supply enough oxygen to the muscles.
  4. 7. Involves alternating between periods of hard exercise and rest. It improves speed and muscular endurance.
  5. 9. Aerobic training high above sea level, where oxygen levels are lower.
Down
  1. 1. Also known as 'speed play' training involves varying your speed and the type of terrain over which you run, walk, cycle or ski.
  2. 2. Involves performing a series of exercises in a special order.
  3. 5. Training that involves working for a sustained period of time without rest.
  4. 8. Training that uses weights to provide resistance to the muscles.