Methods of Training

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Across
  1. 4. WHAT TRAINING METHOD LASTS FOR AT LEAST 30 MINUTES
  2. 5. WHAT TRAINING METHODS INVOLVES CHANGES IN SPEED
  3. 6. WHAT COMPONENT OF FITNESS DOES HOLLOW SPRINT TRAINING IMPROVE
Down
  1. 1. WHAT TRAINING METHOD USES SETS AND REPS
  2. 2. WHAT METOHD OF TRAINING USES STATIONS
  3. 3. WHAT COMPONENT OF FITNESS DOES CONTINUOUS TRAINING IMPROVE