Methods of Training

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Across
  1. 3. This exercise is where the heart is able to supply enough oxygen to the muscles and improves cardiovascular fitness
  2. 6. This training involves working at a sustained period of time without rest
  3. 7. This training uses weight to provide resistance to muscles
Down
  1. 1. This training is about varying speed and type of terrain
  2. 2. This training involves exercising over a series of stations for equal amounts of time.
  3. 4. This exercise is where the heart cannot supply enough oxygen to the muscles
  4. 5. This training alternates between periods of hard exercise and rest.