METHODS OF TRAINING

12345
Across
  1. 3. INVOLVES DIFFERENT PORTS TO IMPROVE YOUR FITNESS
  2. 4. IMPROVES SPEED AND MUSCULAR ENDURANCE
  3. 5. INVOLVES AN ORDER OF TRAINING
Down
  1. 1. INVOLVES VARYING YOUR SPEED DURING EXERSISE
  2. 2. IMPROVES MUSCULAR STRENGTH AND ENDURANCE
  3. 3. EXERSISE OVER A PERIOD OF TIME WITHOUT REST