Methods on reducing stress

123456789
Across
  1. 2. Planned physical activity intended to improve physical fitness
  2. 6. The process of limiting and eating specific foods
  3. 7. Form of Extended Breathing
  4. 8. Form of entertainment recieved through your ears
  5. 9. Lengthening of a body part or muscle to improve flexibility
Down
  1. 1. Putting one foot infront of the other
  2. 3. You often dream while doing this
  3. 4. Type of book for personal thoughts and documenting feelings
  4. 5. Remaining in a silent and calm state for a period of time
  5. 8. Applying pressure to different parts of the body to release tension and stress