MHTEST1

3. A therapeutic approach that encourages self-discovery and personal growth.
4. A state of extreme excitement and energy often associated with bipolar disorder.
8. The ability to adapt to change and bounce back from adversity.
9. A type of therapy that focuses on changing negative thought patterns.
10. A technique for relaxation and stress reduction involving deep breathing.
12. A common mental health condition marked by persistent sadness.

1. A condition characterised by irrational fears and avoidance behaviour.
2. A state of well-being that allows an individual to cope with daily challenges.
5. A feeling of intense worry or fear.
6. An essential human need for social interaction and connection.
7. A chemical messenger in the brain that regulates mood and emotions.
11. A mental health disorder characterised by mood swings.