Mia’s Moves & Moments

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Across
  1. 1. Footwear for trails in Charlottesville
  2. 5. Strenuous walk through scenic terrain
  3. 9. Modern link to faraway loved ones
  4. 10. Flow greeting the dawn
  5. 11. Outdoor spot for wine and reflection
  6. 12. Place she inspects before a pour
  7. 13. Layer she applies before Italian hikes
  8. 15. Base for a downward-facing escape
  9. 16. Captures thoughts and trail memories
  10. 17. Companion for winding paths
  11. 19. She embraces boots and elevation
  12. 21. Moves that bring calm and balance to mornings
  13. 22. Red often requested a second taste
Down
  1. 2. Zoom star on a Sunday call
  2. 3. Practice that clears the mind, often seated
  3. 4. Breath control in a quiet session
  4. 6. Priority in meals, movement, and mind
  5. 7. Ending ritual after steps and poses
  6. 8. Secret to lasting on long walks
  7. 14. Salutation at the end of class
  8. 18. Smooth request at a restaurant table
  9. 20. Pose held with grace and patience