Micronutrients

5. Term that describes the portion of an ingested nutrient that is actually absorbed and utilized
7. This antioxidant helps protect cells and heal wounds. It's known for being in citrus fruits, but is also found in peppers, broccoli and potatoes
8. substances from soil and rock, some of which are required for healthy nutrition
9. This fat soluble vitamin is critical for vision, immune function and human development. It can also be found in skin care products as retinoids.
11. Essential mineral that is involved in oxygen transport and can be found in cereal, red meat and some veggies
12. A B vitamin that plays an important role in glucose metabolism and energy production. Found in peas, nuts, and flax seeds
13. This B vitamin is needed to make DNA and RNA

1. These vitamins dissolve in fats and can be stored in bodily tissues
2. does not provide calories, aka vitamins and minerals
3. Most abundant mineral in the body, works together with vitamin D to promote bone formation
4. These vitamins dissolve in water and must be consumed daily
6. This fat soluble vitamin is involved in immune function and calcium absorption, among other things, and is best sourced through sunlight on bare skin
7. organic substances from plants and animals that are necessary for the body to function properly
10. Found in broccoli, cabbage, and spinach, this fat soluble vitamin is essential for blood clotting and wound healing