MIDTERM - PEPITO, Jasmine Q.

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Across
  1. 1. – The tissue that contracts to produce movement.
  2. 5. – Preparation before intense physical activity.
  3. 8. – The ability to maintain stability.
  4. 9. – Lengthening muscles to improve flexibility.
  5. 10. – The ability to sustain prolonged physical effort.
  6. 15. – Bending a joint to decrease its angle.
  7. 17. – The ability to move quickly and change direction.
  8. 18. – A series of exercises performed in sequence.
  9. 20. - A moderate running pace.
  10. 21. – Light activity after exercise to recover.
  11. 22. – The ability to exert force.
  12. 23. – Chemicals that improve mood during exercise.
  13. 26. – Running at maximum speed for a short distance.
  14. 27. – A practice that combines breathing, stretching, and relaxation.
  15. 31. – The ability to use different body parts smoothly.
  16. 32. – Bodyweight exercises like push-ups and squats.
  17. 33. – A small weight used in strength training.
  18. 34. – The process of converting food into energy.
  19. 35. – A source of energy stored in the body.
  20. 38. – One complete movement in an exercise.
Down
  1. 2. – A nutrient that provides energy.
  2. 3. – A nutrient essential for muscle growth.
  3. 4. – Exercise that improves oxygen consumption.
  4. 6. – The process of breathing.
  5. 7. – A joint important for movement and stability.
  6. 11. – Tissues that contract to produce movement.
  7. 12. – The way the body is held while sitting or standing.
  8. 13. – Slowing down after a workout.
  9. 14. – Maintaining adequate water levels.
  10. 16. – An exercise to strengthen legs and glutes.
  11. 19. – The ability to move joints through a full range of motion.
  12. 20. – Pushing off the ground with both feet.
  13. 22. – The body’s way of cooling down.
  14. 24. – An organ that pumps blood through the body.
  15. 25. – Exercise that raises heart rate.
  16. 28. – The ability to sustain physical activity over time.
  17. 29. – The ability to move fast.
  18. 30. – The rhythmic beating of the heart.
  19. 36. – A core exercise for stability and strength.
  20. 37. – Body Mass Index, a measure of body fat.