Midterm Review 4 Unit 7

3. Feeling physically or emotionally drained from prolonged stress.
5. Healthy strategies for managing stress or strong emotions.
6. Thinking back on experiences to learn more about yourself.
7. Understanding and sharing the feelings of others.
8. The strategies or actions we use to manage stress and emotions.
9. Specific situations, people, or events that cause stress.
10. Recognizing your own thoughts, feelings, and behaviors.
12. Speaking up for your needs and asking for help or support respectfully.
14. The ability to understand and manage your emotions in healthy ways.
16. Using technology in healthy, balanced ways.
18. A calming technique that helps you stay present and focused.
22. The intentional actions you take to care for your mind, body, and emotions.
23. Limits you set to protect your time, energy, and well-being.
24. Being kind and understanding toward yourself.

1. Being aware and present in the moment without judgment.
2. The group of people you can rely on for help and understanding.
4. Overall happiness, health, and satisfaction with life.
11. A positive statement used to encourage or motivate yourself.
13. The ability to recover and adapt after facing challenges.
15. Recognizing and appreciating the good things in your life.
17. Persistent worry or nervousness that interferes with daily life.
19. Maintaining stability between work, rest, relationships, and personal time.
20. A balanced state of physical, mental, and emotional health.
21. The body’s response to pressure or demands. Some stress can motivate us; too much can overwhelm us.