MIND Diet Crossword Puzzle

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Across
  1. 1. A MIND DIET WHOLE GRAIN.
  2. 4. A COOKING METHOD TO AVOID.
  3. 8. WHAT MIND DIET FOODS DO FOR BRAIN CELLS.
  4. 9. THE "M" IN MIND DIET STANDS FOR THIS REGIONAL STYLE OF EATING.
  5. 12. MENTAL CLARITY BOOSTED BY NUTRITION.
  6. 13. A DAIRY ITEM THE DIET RECOMMENDS LIMITING TO LESS THAN ONCE A WEEK.
  7. 14. THE ULTIMATE GOAL OF EATING WELL.
  8. 15. A MIND BEVERAGE ALLOWED IN MODERATION.
Down
  1. 2. THE PRIMARY OIL RECOMMENDED ON THE MIND DIET.
  2. 3. A TREE NUT THAT SUPPORTS COGNITIVE HEALTH.
  3. 5. A LEAFY GREEN VEGETABLE EXCELLENT FOR BRAIN HEALTH.
  4. 6. THESE SHOULD BE EATEN SPARINGLY.
  5. 7. FRUITS THAT ARE RICH IN ANTIOXIDANTS.
  6. 10. EAT THIS HEART-HEALTHY PROTEIN ONCE A WEEK.
  7. 11. LIMIT THIS FAT TO ONE TABLESPOON A DAY.