Mindful B

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Across
  1. 2. Unwind and let go of stress
  2. 4. Extend your body and release tension
  3. 7. Stroll outdoors and connect with nature
  4. 8. Recognize the value in people and experiences
  5. 9. Show compassion and empathy to others
  6. 10. Understand and share the feelings of others
Down
  1. 1. Record things you're thankful for daily
  2. 3. Positive statement to boost confidence and optimism
  3. 5. Cultivate awareness of thoughts and feelings
  4. 6. Maintain harmony in your life