Mindful C

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Across
  1. 4. Find peace in the midst of challenges
  2. 6. Engage fully in the current moment
  3. 8. Concentrate on one task at a time
  4. 9. Imagine positive outcomes and scenarios
  5. 10. Achieving a state of calm and tranquility
Down
  1. 1. Practice intentional and deep breaths
  2. 2. Cultivate a sense of calm within yourself
  3. 3. Show kindness and understanding to others
  4. 5. Walk with awareness and presence
  5. 7. Paying attention to each bite and savoring flavors