Mindful Eating: Mood and Focus

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Across
  1. 2. The mental state of being fully present and aware during a meal.
  2. 6. The act of consciously choosing foods that support mental clarity and energy.
  3. 8. The body's natural signal for nourishment, often confused with emotional cues.
  4. 9. The practice of savoring each bite, engaging all senses.
  5. 10. Eating in response to feelings rather than physical hunger.
Down
  1. 1. A key neurotransmitter linked to feelings of well-being, often influenced by gut health.
  2. 3. The feeling of satisfaction after a meal, distinct from mere fullness.
  3. 4. Foods rich in this can help stabilize blood sugar and prevent mood swings.
  4. 5. A common consequence of erratic eating habits, impacting concentration.
  5. 7. The complex communication system between your digestive system and your brain.