Mindful Eating: Mood and Focus

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Across
  1. 2. The mindful state of being fully immersed in the eating experience, beyond just physical consumption.
  2. 6. The act of consciously choosing foods that support mental clarity and energy.
  3. 8. The body's natural signal for nourishment, often confused with emotional cues.
  4. 9. The practice of savoring each bite, engaging all senses.
  5. 10. Eating in response to feelings rather than physical hunger.
Down
  1. 1. A key neurotransmitter linked to feelings of well-being, often influenced by gut health.
  2. 3. The feeling of satisfaction after a meal, distinct from mere fullness.
  3. 4. Indigestible plant material that aids digestion and helps regulate blood sugar.
  4. 5. A mental cloudiness often associated with poor diet or blood sugar imbalances.
  5. 7. The intricate two-way communication highway between your digestive system and your mind.