Mindful Minds

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Across
  1. 1. being here, right now, without worrying about the past or future
  2. 4. paying attention to what's happening around you and how you feel.
  3. 6. no stress
  4. 7. a subconscious action which is encouraged to be done in through the nose and out through the mouth
  5. 8. a state you can get to when in a relaxed state
Down
  1. 2. Feeling calm and peaceful, like when you're lying in bed before sleep
  2. 3. the action of sitting by ones self with eyes shut while awake to empty your mind
  3. 5. being quiet and calm, like when you're sitting in a cozy spot