Mindful Minds
Across
- 1. being here, right now, without worrying about the past or future
- 4. paying attention to what's happening around you and how you feel.
- 6. no stress
- 7. a subconscious action which is encouraged to be done in through the nose and out through the mouth
- 8. a state you can get to when in a relaxed state
Down
- 2. Feeling calm and peaceful, like when you're lying in bed before sleep
- 3. the action of sitting by ones self with eyes shut while awake to empty your mind
- 5. being quiet and calm, like when you're sitting in a cozy spot