Mindful Moments

1234567891011
Across
  1. 1. Repeated word or phrase in meditation
  2. 3. Slow, graceful martial art
  3. 6. Writing thoughts and feelings
  4. 7. Attentive hearing in the present
  5. 8. Noticing surroundings without judgment
  6. 10. Physical exercises to relieve tension
  7. 11. Mindful movement in nature
Down
  1. 1. of focused thought and awareness
  2. 2. Present moment non-judgmental awareness
  3. 4. Physical postures and breath control
  4. 5. Regulating air intake for relaxation
  5. 9. Mental imagery for relaxation