Mindful Moments

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Across
  1. 3. Writing down thoughts to clear the mind
  2. 8. Spending time outside to feel grounded
  3. 9. Feeling thankful for what you have
  4. 10. Warm drink used to slow down and pause
  5. 11. Quiet space to hear yourself think
  6. 13. Being present in the moment without judgment
  7. 14. Focus on air in and out to feel calm
Down
  1. 1. Early morning light for reflection
  2. 2. Finding harmony between work and rest
  3. 4. Gentle movement to release tension
  4. 5. Movement practice that connects body and breath
  5. 6. Positive words you say to yourself
  6. 7. Living in now instead of past or future
  7. 12. Practice of sitting quietly and observing thoughts