Mindful Moments

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Across
  1. 8. Mental imagery for relaxation
  2. 9. of focused thought and awareness
  3. 10. Repeated word or phrase in meditation
  4. 11. Noticing surroundings without judgment
  5. 12. Regulating air intake for relaxation
Down
  1. 1. Writing thoughts and feelings
  2. 2. Mindful movement in nature
  3. 3. Physical postures and breath control
  4. 4. Physical exercises to relieve tension
  5. 5. Present moment non-judgmental awareness
  6. 6. Attentive hearing in the present
  7. 7. Slow, graceful martial art