Mindfullness

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Across
  1. 1. concentration on the present moment
  2. 6. -Being aware and present
  3. 8. A place of inner alignment and grounding
  4. 10. Living in the moment, not the past or future
  5. 12. Mental and emotional steadiness
  6. 13. -To watch carefully without judgment
Down
  1. 2. Conscious knowledge of your thoughts and feelings
  2. 3. -A peaceful state of mind
  3. 4. The absence of movement or sound
  4. 5. Take a moment to reflect or stop
  5. 7. To think deeply or carefully
  6. 9. To receive willingly without resistance
  7. 10. The opposite of inner conflict
  8. 11. Feeling thankful for what you have
  9. 12. What you should do deeply when feeling overwhelmed