Mindfulness

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Across
  1. 2. A beat or tune to help refocus the mind, and boost feel-good chemicals in your brain
  2. 3. To focus and take in a story, can calm the mind out of normal thought processes
  3. 6. To become joined, interact, talk, hang out
  4. 7. The adoption of specific bodily postures, promotes focus and stress relief
  5. 11. Reduce Stress, gain insight, enhance performance, to soothe and inhibit your stress response
  6. 16. The process of providing or obtaining the food necessary for health and growth
  7. 19. Animal for companionship, affection, best friend, can cuddle, walk, travel, talk with
  8. 22. To enjoy the outdoors around us, thus reducing fear, anger, stress
  9. 23. An essential oil plant that can promote calmness, relaxation, sleep
  10. 24. The rubbing and kneading of muscles and joints of the body, to relieve tension or pain
  11. 25. A book in which one keeps a daily record of events and experiences
  12. 26. The practice that involves focusing and clearing their mind peacefully
Down
  1. 1. To connect with a professional to talk about issues, problems, or stresses you may be facing
  2. 4. The sport or activity of riding a bicycle to promote health, fitness and focus
  3. 5. A pursuit outside one's regular occupation engaged in especially for relaxation & enjoyment
  4. 8. The use of fragrant essential oils to boost health and well-being
  5. 9. An individual or individuals who you can talk and interaction to reduce stress and feel comfort with
  6. 10. To show emotion such as joy or scorn with a chuckle or explosive vocal sound
  7. 12. Activity requiring physical effort to sustain or improve health, focus, fitness
  8. 13. To agree with and give encouragement to someone or something
  9. 14. Hug or promote "feel good hormones" including oxytocin, dopamine, & serotonin
  10. 15. Take air into the lungs and then expel it, abdominal breathing encourages the body to relax
  11. 17. improves circulation, helps alleviate pain, and helps focus on mental stress
  12. 18. Something that points out or shows a limit or end
  13. 20. The resting state in which the body is not active and the mind in unconscious
  14. 21. Make or become less tense or anxious, take time for yourself