MINDFULNESS

123456789101112131415
Across
  1. 1. - Concentrating on one thing at a time.
  2. 4. - Attentively hearing your surroundings.
  3. 5. - Considering your thoughts deeply.
  4. 8. - Experiencing happiness in small moments.
  5. 12. - Acknowledging what you appreciate.
  6. 14. - Caring for your emotional self.
  7. 15. - Absence of movement or noise.
Down
  1. 2. - Finding balance in your mind.
  2. 3. - Taking breaks to reset.
  3. 6. - Moving smoothly with intention.
  4. 7. - Bonding with your inner self.
  5. 9. - Noticing thoughts without judgment.
  6. 10. - Enjoying every bite of food.
  7. 11. - Focus on the present moment.
  8. 13. - Connecting with nature for clarity.