Mindfulness

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Across
  1. 1. - The practice of creating mental images to evoke specific feelings or experiences.
  2. 3. - A practice where an individual uses a technique for focusing the mind, often for relaxation.
  3. 5. - The state of being present in the moment, fully experiencing it.
  4. 7. - Concentrating attention or effort on something.
  5. 9. - The quality of being motionless or quiet, often sought in meditation.
  6. 10. - The process of inhaling and exhaling; often used as a focus point in mindfulness practices.
  7. 11. - feeling of thankfulness; often emphasized in mindfulness practices.
Down
  1. 2. - The state of being conscious of your thoughts, feelings, and surroundings.
  2. 4. - A state of tranquility or quietness, often sought in mindfulness.
  3. 6. - Thoughtful consideration or meditation on one’s experiences or thoughts.
  4. 8. - A state of peace and tranquility.