Mindfulness

12345678910
Across
  1. 1. Feeling thankful for the good things
  2. 6. Take slow, deep breaths to feel calm
  3. 7. A safe and cozy feeling
  4. 8. Noticing what you feel or sense
  5. 9. Living in the moment, not the past or future
  6. 10. Being caring and gentle with others
Down
  1. 2. Let your body and mind rest
  2. 3. Caring deeply for others' feelings
  3. 4. Pay attention to just one thing
  4. 5. A quiet time with no movement
  5. 6. Feeling steady in your body and thoughts
  6. 7. A peaceful and quiet feeling inside