Mindfulness

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Across
  1. 2. Being receptive to both your own emotions and those of the people around you.
  2. 3. Checking in with your thoughts and emotions by writing them down—practicing thinking clearly and positively.
  3. 5. Turning your attention toward one thing and avoiding distractions.
  4. 7. The practice of constantly being aware of emotions, thoughts, and the world around us.
  5. 8. Intentional awareness of your thoughts, emotions, and surroundings—often by focusing on your breathing in quiet concentration.
Down
  1. 1. Kindness and understanding toward everyone and everything, even when they appear to have negative qualities.
  2. 4. Acknowledging everything with compassion (without bias or a negative view) and without trying to change anything about them.
  3. 6. A lack of distraction or disturbance—a sense of calm that comes when you know everything will be alright.