Mindfulness

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Across
  1. 2. Maintaining equilibrium in various aspects of life.
  2. 9. Thoughtfully engaging to quiet the mind and enhance focus.
  3. 12. Thoughtful contemplation to gain insights and clarity.
  4. 13. Developing a positive and growth-oriented perspective.
  5. 15. Cultivating a sense of strength and capability.
  6. 16. Focusing on the here and now to enhance mindfulness.
  7. 17. Navigating change with awareness and adaptability.
  8. 18. Practicing tolerance and understanding during transitions.
  9. 19. Technique to connect with the present moment through senses.
  10. 20. Prioritizing one's well-being through reflective practices.
Down
  1. 1. Practice to unwind and release tension.
  2. 3. Embracing thoughts and feelings without judgment.
  3. 4. Practice of appreciating the positive aspects of life.
  4. 5. A deliberate process of recovering and finding peace.
  5. 6. Cultivating kindness and empathy toward oneself and others.
  6. 7. A mindful movement and stretching for physical and mental well-being.
  7. 8. Finding satisfaction and purpose in daily life.
  8. 10. A deep, calming practice to reduce stress and increase awareness.
  9. 11. Building meaningful relationships and bonds.
  10. 14. Building strength to overcome challenges and adapt.