Mindfulness

12345678910
Across
  1. 4. Treating yourself and others with compassion.
  2. 5. A moment of peace and stillness.
  3. 6. Being aware of what's happening around you.
  4. 8. Focus of attention in many mindfulness practices uses the lungs.
  5. 9. Taking time to look after yourself and your well-being.
  6. 10. Feeling relaxed and peaceful.
Down
  1. 1. Being attentive and aware of the present moment.
  2. 2. A moment of stillness or reflection
  3. 3. Focus on the now, not the past or future.
  4. 7. Feeling grateful for what you have.