Mindfulness Activities Crossword Puzzle
Across
- 4. an action where you start focusing on your mind.You are usually sitting cross-legged with your eyes closed in this action
- 6. when being mindful, you can start focusing on your _____
Down
- 1. you have to be ____ of your surroundings and people
- 2. pick up a book and ____
- 3. writing down your thoughts to calm your nerves
- 5. the opposite of running