MINDFULNESS AND RELAXATION

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Across
  1. 4. Directing attention on a single thought
  2. 5. Deep thinking about one’s thoughts or actions
  3. 6. Using mental images to achieve calm
  4. 9. A body position that aids in mindfulness practice
  5. 13. The act of releasing stress and tension
  6. 17. Being fully present in the moment
  7. 20. Part of the mind influencing actions without awareness
  8. 21. Energy centers in the body, used in meditation
  9. 23. A Positive statement to boost self-confidence
  10. 25. Deep, slow inhales to relax the body
  11. 26. A Practice to calm the mind and focus
  12. 27. Knowing and understanding oneself
  13. 28. Soft lighting often used in relaxation practices
  14. 29. Paying full attention to the experience of eating
Down
  1. 1. A state of complete quiet and calm
  2. 2. A Word or sound repeated for focus
  3. 3. Focusing on the good aspects of life
  4. 7. The state of being awake and aware
  5. 8. The practice of being aware of the present
  6. 10. A State of peace and calm
  7. 11. Taking time to care for your mental and physical health
  8. 12. Free from stress or strong emotion
  9. 14. The outdoors, often used as a setting for mindfulness
  10. 15. A State of quiet and tranquility
  11. 16. Music designed to calm and soothe the mind
  12. 18. A period of relaxation and rejuvenation
  13. 19. A Practice combining breath, movement, and meditation
  14. 22. The practice of being thankful
  15. 24. A State of calm attentiveness in meditation
  16. 25. Maintaining mental and emotional stability