Mindfulness Crossword

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Across
  1. 2. Using skin to feel physical sensations.
  2. 4. Using your nose to smell odors.
  3. 5. Using your eyes to see.
  4. 6. Feelings such as happiness, sadness, anger, worry, excitement.
  5. 7. Using your ears to hear noises.
  6. 8. Mindfulness involves observing your thoughts, feelings, and surroundings.
  7. 9. Focusing on what is happening right now, instead of the past or future.
Down
  1. 1. Purposely paying attention and being in the moment.
  2. 2. Using your tongue to taste flavors.
  3. 3. Physical feelings in the body.