Mindfulness Crossword

123456789101112131415
Across
  1. 2. Acknowledge, Come back and Engage
  2. 4. to focus your mind as a method of relaxation
  3. 5. different types of tools/plan to solve a problem
  4. 8. regulation without the suffix 'tion'
  5. 9. talking in your head
  6. 12. used to fix things
  7. 13. things that help you to relax are...
  8. 14. One of your 5 senses
  9. 15. being pleasant
Down
  1. 1. mirror, thinking deeply about something
  2. 2. another word for noticing, that ends in 'ness'
  3. 3. …. of regulation
  4. 6. fully aware and attentive; wide-awake; keen
  5. 7. sensory connection
  6. 10. A senses
  7. 11. One of your 5 senses