Mental Health Matters

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Across
  1. 1. Taking a nice warm ____ can help relax your muscles and your mind. Light a candle, throw in a cup of Epsom salt, and use this time to focus on being in your body.
  2. 5. Reframing '____' as 'joyful movement' can help shed some of the shame/guilt people associate with not being active enough, and help you focus on moving your body in ways that feel good and fun (e.g. dancing, walking, playing outside).
  3. 6. When you're feeling panicked, sometimes it can help to take a few ____ ____ to slow down your heart rate.
Down
  1. 2. Personal ____ can be hard for those struggling with their mental health. Focussing on ONE task at a time (e.g. taking a shower or brushing your teeth) can be a great place to start.
  2. 3. ____ is a fantastic way to center your mind. Just five minutes of closing your eyes and focussing on your breath can improve mental clarity and calmness.
  3. 4. Regularly having colourful ____ can make a difference in your mental health. By eating a variety of fruits, veggies, and fiber-rich grains, you are helping fuel your mind and body.