Mindfulness review

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Across
  1. 3. Notice inside and outside of me
  2. 5. Engage fully in my experience
  3. 7. Put into words my observations
  4. 8. Use neutral language and avoid labels
  5. 10. Stay present and engage in one thing
Down
  1. 1. Do what works and use skills
  2. 2. Mind when feelings take control of my actions
  3. 4. The core to DBT
  4. 6. Mind when logic and planning take control
  5. 9. Mind with feeling and thoughts are balanced