Mindfulness Video Questions Crossword

123456789101112
Across
  1. 2. Team sports and _______ showed the biggest reduction in poor mental health days
  2. 6. 2. Set ______
  3. 9. Exercise boosts your body's production of ________
  4. 11. Exercising for 30-60 _______ a day showed the biggest reduction in poor mental health days
Down
  1. 1. Social interaction in sports boosts ______
  2. 3. ________ for just 15 minutes or walking for 1 hour a day can reduce the risk of major depression by 26%
  3. 4. Exercise is known to greatly reduce ____
  4. 5. Exercise also makes the brain release ______ and Serotonin, which are chemicals in charge of making you happy
  5. 7. Exercise can be even as affective at treating depression and anxiety as psychological and pharmaceutical ______
  6. 8. more the one-fourth of ______ across the world do not get enough exercise
  7. 10. 1. What do you_______?
  8. 12. 3. ______ with it