Mini Crossword Theme: Mental Health & Calm

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Across
  1. 3. Taking a short break before reacting
  2. 5. Paying attention to the present moment
  3. 7. A Simple act that helps calm the mind
  4. 8. Inner power to get through tough times
  5. 9. The ultimate recharge for body and mind
Down
  1. 1. Treating others (and yourself) gently
  2. 2. What we try to maintain between work and rest
  3. 4. Understanding how someone else feels
  4. 6. Practice of noticing what you appreciate