Miss Griffiths' Btec crossword 2

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Across
  1. 3. If you don’t measure further than your toes then you will have a negative score. What test is this?
  2. 5. units of measurement for aerobic endurance testing?
  3. 9. How many repetitions should we do to improve elastics strength?
  4. 11. What does BIA stand for?
  5. 17. Sprints with short recovery period in-between?
  6. 18. Where do the electrodes go for the BIA test?
  7. 19. How many repetitions should we do to improve our maximal strength?
  8. 20. what is the third part of a warm up?
  9. 21. What test do we complete to measure anaerobic power.
  10. 24. Does the test give the same result when repeated?
Down
  1. 1. How many repetitions should we do to improve our muscular endurance?
  2. 2. tested when completing the 1 minute press up test / sit up test?
  3. 4. Sprints up to 30 metres are what type of speed?
  4. 6. units of measurement when testing anaerobic power?
  5. 7. This is where the pace is gradually increased from a standing or rolling start to jogging, then to striding, and then to a maximum sprint.
  6. 8. muscular strength is measured in kg and/or ....
  7. 10. What side of the body should the Jackson-Pollock test and the BIA test be taken?
  8. 12. The smooth flow of movement needed to perform a motor task efficiently and accurately.
  9. 13. Which component delivers blood to working muscles?
  10. 14. how the body reacts to training loads by increasing its ability to cope with those loads.
  11. 15. the name of the equipment needed for the Jackson-Pollock skinfold test.
  12. 16. This is where the stretch is held still and force is applied from an external force.
  13. 22. The exercises need maximal force as the muscle lengthens (eccentric action) before an immediate maximal force as the muscle shortens (concentric action).
  14. 23. what is the apparatus used to time 90bpm in the forestry step test?