Mobility Matrix

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Across
  1. 3. Movement Dynamic stretching movement that transitions the body from higher intensity efforts to the cool-down period
  2. 4. Finish class strong by connecting members and building community through your unique team-based OTF inspired close to the class
  3. 5. Points Build community during the Flexibility Block through announcements, updates, and education
Down
  1. 1. Work Reduce breathing rate by focusing on deep inhales and exhales through the nose
  2. 2. Block Static stretches that focus on common postural abnormalities members might have with frequent use of treadmill, rowers, and daily activities